RR PLAYER
DEVELOPMENT

Each workout will include:

Explosive Power

  • Olympic lifting
  • Body weight
  • Plyometrics

Speed

  • Starting speed
  • Acceleration
  • Deceleration
  • Sprinting mechanics through linear and lateral movement instruction
Strength
  • Full body strength through proper technique including Core, Upper and Lower Body
workout strength and Conditioning

Flexibility

  • Static
  • Dynamic
  • Active isolated
  • Foam rolling activation
  • Activation

Conditioning

  • Proper energy system development
  • Sprinting
  • Shuttles
  • Sport specific

Movement Pattern Development

  • Body awareness
  • Correct imbalances
  • Efficient energy use
workout strength and Conditioning

Mobility

  • Joint health
  • ROM (Range of Movement)

Diaphragmatic Breathing

  • Mental focus
  • Clarity
  • Recovery
  • Relieve muscle tension
  • Activate parasympathetic nervous system

Recovery strategies

  • Stretching
  • breathing
  • rolling
  • cool down

Nutrition Education

  • Eating for sport
  • Practices
  • Games
  • Recovery
  • Foundational health
    • workout strength and Conditioning

    Our Philosophy

    Be aware of the “WHY” in everything we do. Each session, drill, discussion, and communication has a purpose. We resist the temptation for “smoke and mirror” tactics and instead bring awareness to the importance and impact of coaching the fundamentals through corrective repetition, continuous feedback, and passion!

    Week 1 Camp

    $165

    plus HST
    • Elite Edges
    • Functional Skills
    • Compete Drills
    • 6:1 Player/Instructor Ratio
    • *RR Jersey provided
    Reserve Now

    Week 2 Camp

    $175

    plus HST
    • Shooting Accuracy
    • Situational Scoring Drills
    • Live Goalies
    • Puck release, when to be patient
    • Forehand, backhand, rebound, deflection
    Reserve Now

    Both winter camps will be held at Erin town centre.